Core Personal Practice

As mentioned, we are not adding any new personal practices during this semester, but rather using the time to grow the main elements into a solid habit.

• CORE
  • Meditation – 10 mins+ 6 days per week
  • Morning movement (form, CIRCLES / free movement) – 5 mins+ 6 days per week
  • Nature movement
  • Relational practice (coffeeshop practice) + can you influence them with your embodiment?
  • Body check-ins (pit stops) and centring – 5 times per day on 6 days per week
  • Coaching practice with your peers
  • Coaching practice with a volunteer (from week 12 onwards)
  • Core Embodiment Practice (range building) – 1h per week minimum
    
• BONUS
  • Highly recommended: daily nature connection
  • Highly recommended: embodied community connection (e.g. join explorers, stay for breakouts after the Tuesday sessions, join open Q&A calls on thursdays etc.)
  • Practice the Toolkit poses (if you want to use this tool with clients)
  • Leader-Follower activity (if you want to get better at this to work with clients)
  • 4 Elements range building – up to 5h (e.g. circling/ authentic relating to improve on relational side for coaching)

Reminder on these practices:

Embodied Meditation – Body Scan

Form vs. Freedom in Movement

Coffee shop practice

Importance of Pit Stops (Body check-ins)

Quick Centring